So, Why The Alternative?
The Alternative in name, is a family brand, built with love and legacy.
The Alternative Mind Counseling was built on one simple truth: change is possible. I believe you are the expert on your own life, but sometimes the answers get clouded by the weight and pressure of anxiety, grief, and life’s circumstances. With the right tools and support, you can heal, grow, and see yourself in a whole new way. Therapy with me isn’t about quick fixes, it’s about finding real peace and creating a life that truly feels good.
FAQ'S
How Often Should We Meet?
How often you come to therapy really depends on what you need. In the beginning, as we get to know each other and build a solid foundation, I usually recommend meeting once a week for the first few sessions. From there, we can space things out, every other week, once a month, or as needed, depending on your goals and how you’re feeling.
Do you Accept Insurance?
At this time, No. I am an out-of-network provider, which simply means I don’t bill insurance directly. If you have a PPO plan, you may be able to get part of your session cost reimbursed. You pay me directly, I’ll give you a superbill (a detailed receipt), and you can send it to your insurance for possible reimbursement, often 50–80% after your deductible.
What Happens In a Consultation?
​A consultation is a chance for us to talk about what’s bringing you to therapy, what you’re looking for, and to see if we’re a good fit. It’s relaxed and pressure-free, just a space to explore your needs and ask any questions.
